Fitness Station Terms

A repetition of an exercise is...

• Set

• Rep

• Static Scretch

• Dynamic Stretch

A group of repetitions is...

• Sets

• Reps

• Static Stretches

• Dynamic Stretches

A set of steps or moves centered on and around a rectangular prism.

• Agility Step Exercise

• Power Step Exercise

• Core & Torse Exercise

• Pulling & Back Exercise

Improves footwork, change of direction, strength, mobility and endurance.

• Agility Step Exercise

• Power Step Exercise

• Core & Torse Exercise

• Pulling & Back Exercise

Involves strength training movement that use a "pull" range of motion.

• Agility Step Exercise

• Power Step Exercise

• Core & Torse Exercise

• Pulling & Back Exercise

Training methods that use an unstable surface to improve your core strength, coordination, posture and agility.

• Agility Step Exercise

• Stabilizing & Balance Disk Exercise

• Core & Torse Exercise

• Pulling & Back Exercise

Works the triceps, pectoral muscle and shoulders.

• Agility Step Exercise

• Stabilizing & Balance Disk Exercise

• Core & Torse Exercise

• Push-up & Balance Exercise

Static Stretches require you to hold your muscles in one position.

• True

• False

Dynamic Stretches require short active movements.

• True

• False

Body resistance exercise that works the leg muscles.