Health and Wellness Quiz

Are specific tools and strategies to maintain, protect, and improve your health.

• Stress

• Values

• Health skills

• Goals

The exchange of thoughts feelings and beliefs between two or more people

• Advocacy

• Conflict Resolution

• Refusal Skills

• Interpersonal Communication

Communication strategies that can help you say no when you are urged to take part in behaviors that are unsafe or unhealthy

• Conflict Resolution

• Refusal Skill

• Goals

• Stress Management Skills

The process of ending a conflict through cooperation and problem solving

• Refusal Skills

• Interpersonal Communication

• Health Skills

• Conflict Resolution

The reaction of the body and mind to everyday challenges and demands

• Stress

• Values

• Action plan

• Advocacy

Skills that help you reduce and manage stress in your life

• Stress

• Advocacy

• Decision Making skills

• Stress Management Skills

Taking action to influence others to address a health-related concern or to support a health-related belief

• Refusal Skills

• Stress

• Health Skills

• Advocacy

The ideas, beliefs, and attitudes about what is important that help guide the way you live

• Action Plan

• Values

• Goals

• Long-term Goal

Are steps that enable you to make a healthful decision

• Values

• Short-term goal

• Decision-making skills

• Goals

Things you aim for that take planning and work

• Values

• Health skills

• Goals

• Advocacy