Grade 8 - Health-related and Skill-related Components

It is defined as a condition in which an individual has enough energy to avoid fatigue and enjoy life.

• Fitness

• Physical Fitness

• Health-related Fitness

• Skill-related Fitness

Which of the following is not included in Health Components?

• Muscular Strength and Endurance

• Body Composition

• Balance

• Cardiovascular Fitness

Is the ability of the heart and circulatory system to supply oxygen to muscles for an extended period of time.

Is the ratio of body fat to lean body mass. Having too many fat tissues is a risk factor for cardiovascular diseases.

Is the ability to move a body part through a full range of motion at a point.

Which of the following is not included in the Skill Components?

• Speed

• Balance

• Agility

• Flexibility

What is shown in the picture?

• Body Composition

• Muscular Strength and Endurance

• Cardiovascular Strength

• Flexibility

What is shown in the picture?

• Body Composition

• Muscular Strength and Endurance

• Cardiovascular Strength

• Flexibility

What is shown in the picture?

• Body Composition

• Muscular Strength and Endurance

• Cardiovascular Strength

• Flexibility

What is shown in the picture?

• Body Composition

• Muscular Strength and Endurance

• Cardiovascular Strength

• Flexibility