Target Training Zone (Heart Rate)
Physical Ed
6th - 8th Grade
Used 63+ times
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10 questions
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1.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
A heart rate that is attained during aerobic exercise and represents the minimum level of exertion at which cardiovascular fitness can increase for an individual.
Maximum Heart Rate
Resting Heart Rate
Heart Rate Reserve
Target Heart Rate
2.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
The difference between a person’s maximum heart rate and resting heart rate.
Maximum Heart Rate
Resting Heart Rate
Heart Rate Reserve
Target Heart Rate
3.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Perceived maximum heartbeats used in determining the appropriate exercise heart rate for beneficial training.
Maximum Heart Rate
Resting Heart Rate
Heart Rate Reserve
Target Heart Rate
4.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
The number of heartbeats during a period of inactivity
Maximum Heart Rate
Resting Heart Rate
Heart Rate Reserve
Target Heart Rate
5.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Time it takes to return from target heart rate to resting heart rate.
Heart Rate Reserve
Recovery Heart Rate
Normal Heart Rate
Target Training Zone
6.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
220 – AGE – RHR X 65% OR 85% + RHR
THR Formula
Resting Heart Rate
Heart Rate
Max Heart Rate
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Pulse taken at neck
Carotid Pulse
Radial Pulse
Neck Pulse
Wrist Pulse
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