Food Types Challenge

Which food group does broccoli belong to?

• Vegetables

• Grains

• Fruits

• Dairy

Compare the nutritional value of an apple and a banana.

• Both apples and bananas are nutritious fruits, but apples generally have slightly fewer calories and carbohydrates, while bananas are higher in potassium. Apples are a good source of fiber and vitamin C, while bananas are rich in vitamin B6.

• Both apples and bananas are low in fiber and potassium.

• Bananas are a good source of vitamin C, while apples are rich in vitamin B6.

• Apples have more calories and carbohydrates than bananas.

Identify the food group that includes chicken and fish.

• Protein

• Dairy

• Grains

• Vegetables

Discuss the differences between whole grains and refined grains.

• Refined grains contain the entire grain kernel.

• Whole grains have fewer vitamins and minerals compared to refined grains.

• Whole grains have less fiber than refined grains.

• Whole grains contain the entire grain kernel, including the bran, germ, and endosperm, providing more fiber, vitamins, and minerals. Refined grains have had the bran and germ removed, resulting in a loss of nutrients and fiber.

Name a food type that is high in protein.

• Pasta

• Tofu

• Banana

• Meat

Explain the differences between dairy and non-dairy alternatives.

• Non-dairy alternatives are plant-based and lactose-free.

• Dairy alternatives are plant-based and lactose-free, while non-dairy alternatives may still contain allergens like eggs or honey.

• Dairy alternatives are made from meat products.

• Dairy alternatives contain lactose, while non-dairy alternatives do not.

Which food group do lentils and beans fall under?

• Grains

• Legumes

• Dairy

• Meat

Compare the benefits of eating fresh fruits versus canned fruits.

• Eating fresh fruits is more beneficial than canned fruits due to higher nutrient content and lower additives.

• Canned fruits have a better taste compared to fresh fruits

• Fresh fruits are more expensive than canned fruits

• Canned fruits are healthier due to longer shelf life