Food pyramid

The food pyramid is divided into how many groups? 

• 2

• 4

• 6

• 8

What is a food pyramid? 

• It is a representation of the optimal number of servings that a person should eat each day from each of the basic food groups. 

• It is a representation of different types of food groups available in our ecosystem. 

• It is a broad term that shows the hierarchy of food and nutrition levels. 

• It is a chart that shows available nutrients in various vegetables. 

How many servings of vegetables should you eat every day? 

• 1- 2

• 3-5

• at least 5

• None

Which food group should you eat the most of? 

• Dairy 

• Vegetables 

• Meats 

• Grains 

How much oil should you consume per day?

• 1 cup of oil

• 2 teaspoons

• 1 teaspoon

• 200 ml

How many servings of dairy products should you (teenagers) consume every day? 

• 2

• 3

• 5

• Up to 7

_____________ are the natural source of sugar and fiber and should be consumed at least 2-4 servings daily. 

• Veggies

• Fruits

• Grains

• Dairy products

What quantity of cheese should we have per day?

• The equivalent to the palm of your hand

• A small quantity. If it's low-fat, you can doble the amount.

• The equivalent to your thumbs

• Two pieces of cheese

How many servings of wholemeal cereals and bread, pasta, potatoes and rice should an inactive teenager boy have?

• 4

• 5-7

• 4-5

• 4-6

Sardines are...

• Carbohydrates

• Proteins

• Fats

• Beans