Nutrition Quiz

What are some benefits of eating well?

• Contributes to quality of life

• Increases the risk of infection

• Reduces the risk of premature death

• Helps maintain healthy body weight

Which of the following is NOT a benefit of good nutrition?

• Helps maintain healthy body weight

• Reduces the risk of chronic conditions

• Increases the risk of heart disease

• Protects against infection

According to the Australian Dietary Guidelines, which of the following food groups should be included in your diet every day?

• Vegetables and legumes/beans

• Grain (cereal) foods

• Lean meats and poultry

Which of the following statements is true about the nutrients you need?

Who needs good nutrition every day throughout life?

• Only children

• Only adults

• Everyone

• Only pregnant women

According to research, what do Australians of all ages generally not eat enough of?

• Vegetables, fruit, grains, meat and alternatives, and dairy products and alternatives

• Pastries, ice cream, and chips

• Sugar, salt, and saturated fat

• Fast food and takeaways

What is an example of discretionary food?

• Vegetables

• Ice cream

• Wholemeal pasta

• Dried legumes

What percentage of the total burden of disease in Australia is due to poor diet?

• More than 7%

• Less than 5%

• Exactly 10%

• About 3%

What do Australia and New Zealand have to ensure food safety?

• A joint food regulation system

• A shared grocery store chain

• A common diet plan

• A joint exercise program

Which of the following is NOT a goal of the food regulation system in Australia and New Zealand?

• Ensuring food is safe and suitable to eat

• Making food taste better

• Accurate labeling of food contents and nutritional value

• Supporting consumers to make healthier food choices