Fitness Concepts Quiz

What does "Totally Fit" mean in the context of fitness?

• Short exercise with bursts of energy

• Physical, Mental, Social, and Emotionally fit

• Your body can handle daily challenges

• Amount of fat tissue in relation to muscle

Which type of exercise is described as "short exercise with bursts of energy"?

• Aerobic

• Anaerobic

• Isotonic

• Flexibility

What is the definition of "Physically Fit"?

• Your body can handle daily challenges

• Building muscle strength with movement

• Repetitive exercise that uses a lot of oxygen

• To bend, stretch, and turn easily

What does "Body Composition" refer to?

• The most weight you can lift once

• Amount of fat tissue in relation to muscle

• How well your heart and lungs work

• When your muscles exert a force over time

Which term describes "how well your heart and lungs work"?

• Muscle Strength

• Flexibility

• Cardio Vascular Endurance

• Isotonic

What is "Muscle Strength"?

• The most weight you can lift once

• Repetitive exercise that uses a lot of oxygen

• Building muscle strength with movement

• To bend, stretch, and turn easily

What does "Flexibility" allow you to do?

• To bend, stretch, and turn easily

• Your body can handle daily challenges

• Short exercise with bursts of energy

• Building muscle strength with movement

What is "Muscle Endurance"?

• The most weight you can lift once

• Repetitive exercise that uses a lot of oxygen

• When your muscles exert a force over time

• Building muscle strength with movement

What does "Isotonic" exercise involve?

• Building muscle strength with movement

• Short exercise with bursts of energy

• Repetitive exercise that uses a lot of oxygen

• To bend, stretch, and turn easily

What is the ability to make your muscles work for a long period of time called?

• Flexibility

• Agility

• Muscular strength

• Muscular endurance