Year 7 Fitness Components Quiz

Which component of fitness is the ability to change direction quickly?

• Flexibility

• Agility

• Strength

• Balance

What is the component of fitness that combines speed and strength?

• Flexibility

• Balance

• Power

• Coordination

Which component of fitness is the ability to exercise continuously for extended periods without tiring?

• Speed

• Flexibility

• Cardiovascular Endurance

• Muscular Strength

What is the component of fitness that involves the muscles exerting force?

• Balance

• Speed

• Muscular Strength

• Reaction Time

What component of fitness measures the ability of the heart and lungs to supply oxygen to the body?

• Muscular Strength

• Cardiovascular Endurance

• Flexibility

• Speed

What component of fitness is the ability to perform a movement or cover a distance in a short period of time?

• Speed

• Flexibility

• Muscular Endurance

• Agility

Which component of fitness is the range of movement possible at a joint?

• Power

• Coordination

• Flexibility

• Agility

Which component of fitness is the ability to use different parts of the body together smoothly and efficiently?

• Reaction Time

• Power

• Coordination

• Muscular Strength

What component of fitness measures how quickly an individual can respond to a stimulus?

• Agility

• Reaction Time

• Balance

• Muscular Endurance

Which component of fitness is the ability to keep the body stable whether still or moving?

• Power

• Balance

• Speed

• Agility