resistance training 2

What is the primary effect of hypertrophy on muscles?

• Increases the number of muscle fibers

• Increases the size of muscles

• Decreases muscle endurance

• Increases muscle capillary density

What is the primary effect of performing supersets and dropsets with minimal rest?

• Depletes muscle glycogen

• Creates greater muscular fatigue

• Increases muscle capillary density

• Reduces muscle fiber size

What is the advantage of longer rest periods compared to shorter rest periods in resistance training?

• Increasing metabolic byproducts

• Maximizing muscle glycogen depletion

• Slightly superior improvements in strength

• Enhancing muscular fatigue

Males and females adapted to Resistance Training with similar effect sizes for hypertrophy.

• True

• False

What is the primary mechanism by which caffeine benefits resistance training?

• Increases muscle protein synthesis

• Reduces muscle damage

• Increases alertness and reduces perception of effort

• Enhances glycogen storage