Nutrition Final Review

What are these called?

Carbohydrates, proteins, fats, vitamins, minerals, and water

• Food

• Nutrients

What is a macronutrient?

• Macronutrients are needed in large amounts

• Macronutrients are only needed in small amounts

What is a micronutrient?

• Micronutrients are needed in large amounts

• Micronutrients are only needed in small amounts

Select all macronutrients

• carbohydrates

• proteins

• fats

• candy

Select all micronutrients

• water

• vitamins

• minerals

what do macronutrients do?

• Macronutrients have no impact on health
• They provide energy and

  are building blocks for bodies

what do micronutrients do?

• They help our body's biological

  and chemical processes

• They have no impact on our health

What do proteins do?

• They help build muscle and tissues, and their repair

• They are our main energy source

Which is the main source of energy

for our bodies?

• fats

• carbohydrates

• proteins

• water

which of these provide carbohydrates for energy?

• sugar from

  candy, deserts,

  honey & syrups

• grains, like from breads, pasta

• fruits

• starches like potatoes

• all the above