Health and Wellness

How many food groups are there?

• 2

• 3

• 5

• 6

Which food groups do most Americans not eat enough of? Check all that apply

• Dairy

• Vegetables

• Fruits

• Protein

Which type of food is best for getting a variety of nutrients?

• A Sandwich

• An apple

• Apple Sauce

• A pack of Goldfish

What are foods that have a lot of calories but not a lot of nutrients?

• Empty Calories

• Nutrient Density

• Carbohydrates

Which is a great example of a nutrient dense food?

• A bag of chips

• An avocado

• Pizza

• Blueberry muffin

Which type of foods provide a lot of nutrients but not a lot of calories?

• Empty Calorie foods

• Nutrient Dense foods

• The food groups

• Processed foods

When planning meals, which should you not take into consideration?

• variety

• moderation

• balance

• color

What is the standard measure of food?

• Serving Size

• Pattern of food

• How much you eat

• Diet quality

What is energy balance?

• When you eat the same calories that you burn

• when food supplies energy

• looking at the foods you eat as a whole

• the measurement of calories

How many different tastes can your taste buds taste?

• 3

• 4

• 5

• 6