JC Home Ec Milk

How much dairy is needed per day for children?

• 1 serving

• 2 servings

• 3 servings

• 5 servings

How much dairy is needed per day for adults?

• 1 serving

• 2 servings

• 3 servings

• 5 servings

Why is milk good for us?

• It gives us strong teeth and bones
• It makes us run quicker 
• It helps us see in the dark
• It helps us grow quicker

What is the main Vitamin in milk?

• Vitamin C

• Vitamin E

• Vitamin D

• Vitamin B

Dairy products are a major source of what mineral?

• Vitamin A
• Vitamin D
• Calcium
• Potassium

Milk is an excellent source of Vitamins, but not this vitamin..

Dairy Foods are rich in ...

• calcium
• protein
• vitamins
• all of the above

Carbohydrates found in milk comes in the form of

• Lactose

• Starch

• Maltose

Vitamin A and D are found in

• Watery part of milk

• Fat globules in milk

What vitamin does calcium work with in your body?

• A

• C

• D