Time Management

Why is it important to set goals and rewards?

• To waste time

• To avoid doing any work

• To create proper targets and stay on schedule

• To make sure you have fun

Answer explanation

While it's important to have fun, it's also important to remember that creating schedules is a priority and should be treated as such. The goal and reward method is an efficient way to mastering the art of time management; it teaches you that tasks can have rewards that can benefit, which strives you to complete the task.

What should you do if you can't complete all your tasks?

• Prioritize them

• Ask someone else to do them

• Ignore them

• Do them all at once

How can planning your meals ahead save time?

• By making you eat less

• By reducing the time spent deciding what to eat

• By making you cook more

• By making you eat faster

Answer explanation

Food is a nutrient for the human body.

Being deficient of nutrients is linked to brain fog which could affect your productivity. Vitamin D, vitamin B12, iron, omega-3 fatty acids, low levels of magnesium, and vitamin C are key nutrients to not only maintaining your focus, but reducing your risk of depression and dementia.

Meal-prepping is an efficient method to reducing the amount of time spent on deciding what to eat since the meal will be ready to eat, which allows you to get more tasks completed during the day since your lunch break will be shorter.

Why is multitasking not recommended?

• It makes you work faster

• It divides your attention and reduces quality

• It makes you more creative

• It helps you finish tasks quickly

Answer explanation

It's better to not multitask.

If you are worried about the quality of the work you are doing, it's important to remember that multi-tasking may reduce the quality of the work. This is because putting too much priority on the work being finished will outweigh the quality of the finished work, this may cause consequences for you later, because you may feel that you'll have to redo it later due to the low quality. All this could be solved if you put your focus on one task at a time.

Multitasking is also associated with symptoms of depression and anxiety.

What should you do to stay motivated after continuous work?

• Work harder

• Ignore your feelings

• Stop working

• Talk to someone inspirational

Answer explanation

Finding from inspiration from someone else may boost your self-efficacy and spark creativity.

Reading books and quotes from famous people might also give you the inspiration to keep following the path you are following to succeed.

Watching TED talks, reading books (Ex: Atomic Habits, The Alchemist, etc.)

What are some methods you use to practice time-management? (There are no wrong answers.)

What is considered the number one time waster according to the video?

• Procrastination

• Lack of clarity

• Too many meetings

• Social media

What is the core skill on which everything else in life depends?

• Communication

• Time management

• Financial planning

• Networking

Which type of goals are described as the 'why' goals?

• Financial goals

• Business and career goals

• Personal development goals

• Family and personal goals

What should you ask yourself to keep your personal life in balance?

• What is my favorite hobby?

• What is really important to me?

• How much money do I need?

• What are my friends doing?