Principles of Training - CC SpSc

Which principle of training ensures that the athlete does not lose physiological adaptations due to inactivity?

• Progressive Overload

• Specificity

• Variety

• Reversibility

What is the main purpose of including a warm-up and cool-down in a training session?

• To prevent injury and speed recovery

• To make the session longer

• To increase training intensity

• To improve flexibility

Which principle of training involves gradually increasing the workload to improve performance?

• Progressive Overload

• Specificity

• Reversibility

• Variety

What does the principle of specificity refer to in training?

• Training should be varied to prevent boredom

• Training should be specific to the sport or activity

• Training should be done at a high intensity

• Training should include a warm-up and cool-down

Which principle of training helps to ensure the athlete is provided with a wide variety of activities?

• Variety

• Specificity

• Reversibility

• Progressive Overload

What is the main focus of the principle of training thresholds?

• To ensure training is specific to the sport

• To determine the correct training intensity

• To include a variety of activities

• To prevent loss of adaptations

Which principle of training is applied to both aerobic and resistance training?

• Progressive Overload

• Specificity

• Reversibility

• Variety

What is the relationship between the principles of training and physiological adaptations?

• Training principles hinder adaptations

• Adaptations occur without training principles

• Training principles guide the adaptations

• They are unrelated

Which principle of training ensures that the training matches competition needs?

• Variety

• Reversibility

• Progressive Overload

• Specificity

What is the purpose of the principle of variety in training?

• To provide a wide range of activities

• To ensure training is specific

• To increase training intensity

• To prevent injury