Methods of Training

Which method of Aerobic Endurance training would be more beneficial for a Fell runner?

• Circuit training

• Continuous training

• Fartlek training

• Interval training

Which Method of Strength training would be most beneficial for an athlete trying to develop Power?

• Circuit training

• Plyometric training

• Hollow sprints

• PNF

Name the 3 methods for training Flexibility.

• Active

• Static

• Ballistic

• PNF

Which type of stretching is shown above?

• Ballistic

• PNF

• Static (Active)

• Static (Passive)

"This is where the pace is gradually increased from a standing or rolling start to jogging, then to striding, and then to a maximum sprint" - what is this referring to?

• Acceleration sprints

• Hollow sprints

• Interval training

• Fartlek training

"The use of barbells or dumb-bells to perform different types of dynamic exercises" - What is this referring to?

• Plyometric training

• Free weight training

• Circuit training

• Fartlek Training

What type of stretching is shown above?

• PNF

• Static (Active)

• Static (Passive)

• Ballistic

Which method of Aerobic Endurance training would be more beneficial for a marathon runner?

• Continuous training

• Fartlek training

• Interval Training

• Circuit Training

"The individual performs a work period followed by a rest or recovery period" - which method of training is this referring to?

• Interval training

• Hollow sprints

• Fartlek training

• Plyometric training

"The intensity of training is varied by running at different speeds or over different terrains" - what is this referring to?

• Circuit training

• Interval training

• Fartlek training

• Continuous training