Nutrition Quiz

What is the primary characteristic of fats/lipids?

• They are a concentrated source of energy.

• They are essential for temperature regulation.

• They are the body’s primary source of energy.

• They are made up of amino acids.

Which vitamin is fat-soluble?

• Vitamin B12

• Vitamin C

• Vitamin B

• Vitamin A

Which of the following is a major food source of carbohydrates?

• Fatty fish

• Whole grains

• Cheese

• Avocados

What is the primary function of proteins?

• Supporting immune function

• Aiding in digestion

• Providing energy for physical activity

• Maintaining hydration levels

Which food is a major source of water?

• Butter

• Cucumber

• Red meat

• Nuts

Which vitamin is found in citrus fruits?

• Vitamin A

• Vitamin C

• Vitamin D

• Vitamin K

What is the primary characteristic of minerals?

• They are essential for bone health.

• They are macronutrients.

• They are a concentrated source of energy.

• They are required in small amounts.

Which mineral is found in bananas?

• Calcium

• Zinc

• Iron

• Potassium

What is the primary function of water in the body?

• Providing energy

• Supporting immune function

• Maintaining hydration levels

• Aiding in muscle contraction

Which food is a major source of protein?

• Potatoes

• Watermelon

• Olive oil

• Quinoa