Healthy Nutrients

"Nutritional" means..

• Containing necessary substances for the body to grow and stay healthy.

• Having unnecessary substances for plant growth

• Is mostly green

• Fruits and vegetables

How many classes of nutrients are there ?

• 2

• 6

• 4

• 3

Which of the followings are matched with their definition?

• Fiber: provides little energy and is indigestible.

• Soluble fiber: dissolves in water. Helps trap cholesterol.

• Starch: solid carbohydrate, occurring in the form of minute granules.

• Cholesterol: class of organic compounds that are polyhydroxy aldehydes

Which one is the body's main form of long term energy storage?

• Sugar

• Fat

• Protein

• Carbohydrate

Eating too many saturated fats doesn't lead to

• obesity

• high cholesterol levels

• increased risk of heart disease

• emetophobia

How many glasses of water should you drink in a day?

• 6-8

• 10-12

• 8-10

• 4-6

Calories are always bad

• True

• False

Which ones have almost 0 calories?

• Cheese

• Celery

• Garlic

• Lemons

• Corn

What food gives you an unnaturally high burst of energy, leaving you hungry and tired?

• Fat

• Protein

• Carbohydrate

• sugar

Which food group contains the following: bread, cereal, potatoes?

• Protein

• Carbohydrates

• Fats

• Milk