Nutrition Study Guide Questions

What does food provide for our bodies?

• Energy and cells

• Nutrients and oxygen

• Energy and good bacteria

• Nutrients and energy

Which of the following nutrients should be limited in a healthy diet?

• Protein

• Iron

• Fiber

• Added Sugars

What are nutrients?

• Vegan dishes

• Substances in food that nourish your body

• Gluten-free foods

• Chemical energy released by cellular respiration

Which of the following is equivalent to 1 gallon?

• 4 quarts

• 8 pints

• 12 cups

• 16 ounces

Which of the following nutrients should you limit if you have high blood pressure?

• Fiber

• Vitamin C

• Calcium

• Sodium

In the context of nutrition labels, what does "% DV" stand for?

• % Daily Value

• % Daily Vitamin

• % Drink Volume

• % Daily Vested

Which of the following is a healthy fat choice?

• Avocado

• Potato chips

• Donuts

• Ice cream

What does the term "serving size" on a nutrition label refer to?

• The number of servings in the entire package

• The size of the food item 

• The amount of sugar in the food

• The typical portion consumed by one person in one sitting

What is the primary function of carbohydrates in the body?

• Provide quick energy

• Build and repair tissues

• Aid digestion

• Regulate body temperature

Which of the following is an example of a protein food?

• Pasta

• Nuts

• Juice

• Candy