Nutrition

What has more nutritional value

• Fast food
• Meat and dairy
• Processed foods
• Fruits and vegetables

What is a benefit of vegetables?

• Less fiber
• Nutrients, vitamins, and minerals
• Increased sugar content
• Lower vitamin content

What is a benefit of turmeric?

• Causes allergic reactions
• Increases cholesterol levels
• Anti-inflammatory properties and antioxidant benefits
• Leads to weight gain

What is a benefit of protein?

• Increases risk of heart disease
• Reduces energy levels
• Supports tissue repair and muscle growth
• Causes weight gain

What is a health benefit of asparagus?

• Causes weight gain
• Good source of fiber and essential vitamins
• Contains no nutrients
• Increases cholesterol levels

What is a benefit of fish?

• Fish are mammals
• Fish are not edible
• Nutritional benefits
• Fish can fly

What is a benefit of blueberries

• Low in sugar
• High in antioxidants
• Causes allergies
• Rich in caffeine

What is so important about milk?

• Milk has no nutritional value
• Milk provides essential nutrients for bone health and overall growth.
• Milk is harmful to health and should be avoided
• Milk is only suitable for animals, not humans

Why is white meat better?

• White meat is actually higher in fat.
• White meat lacks essential nutrients.
• White meat is less flavorful.
• White meat has lower fat content.

Which fruit has the highest antioxidants?

• Berries
• Bananas
• Oranges
• Apples