SELF-CARE QUIZ

Self-care is only necessary when you're feeling stressed or overwhelmed.

• True

• False

Self-care always involves spending money on pampering activities.

• True

• False

Self-care includes setting boundaries with friends and family.

• True

• False

Self-care involves intentionally taking time to rest and recharge.

• True

• False

Which type of self-care focuses on nurturing personal relationships and social connections?

• Emotional self-care

•  Social self-care

• Physical self-care

• Mental self-care

Which type of self-care focuses on stimulating your mind and cultivating a healthy psyche?

• Emotional self-care

•  Social self-care

• Physical self-care

• Mental self-care

Which of the following activities is NOT a form of mental self-care?

• 1. Listening to a podcast

• 1. Reading a book

• 1. Organize assignments

• Joining online course

Jake has been feeling overwhelmed with schoolwork and extracurricular activities. He's been experiencing frequent mood swings and irritability. What self-care practice could help Jake manage his emotions?

• 1. Seeking professional help from a therapist

• 1. Doing meditation to observing his thoughts and feelings

• 1. Excessive social media usage

• Taking regular breaks to rest

Mia has been neglecting her physical health due to a busy schedule. She rarely exercises and often skips meals. What would be the most effective self-care approach for Mia?

• 1. Talking to health coach about her condition

• 1. Adopting a strict diet and exercise regimen to make up for lost time

• 1. Make short bursts of exercise and plan nutritious meals

• Taking a day off to rest

How many hours of sleep per night are recommended for teenagers for optimal health?

• 4-6 hours

• 8-10 hours

• 12-14 hours

• 6-8 hours