FIRST QUARTER EXAMINATION MAPEH

1. 1. Which region in the Philippines in known for its rich tradition of folk songs?

• A. Visayas

• B. Mindanao

• C. Luzon

• D. Palawan

4. 4. What materials are commonly used in the creation of traditional ifugao weaving in Northern Luzon?

• A. Bamboo and rattan

• B. Clay and mud

• C. Gold and silver

• D. Plastic and paper

2. 2. What is the significance of folk songs in the cultural heritage of Lowlands of Luzon?

• A. Entertainment

• B. Historical document

• C. Religious rituals

• D. All of the above

3. What is the primary language used in the folk songs of the Lowlands of Luzon?

• A. English

• B. Filipino

• C. Spanish

• D. Local dialects

Which indigenous group is known for their intricate woodcarving in Northern Luzon?

• A. Igorots

• B. Aetas

• C. Mangyans

• D. Lumads

Which of the following is a component of health-related fitness?

• A. Agility

• B. Reaction time

• C. Coordination

• D. Power

What does the term "cardiovascular endurance “ refers to in physical fitness?

• A. The ability of muscles to exert force

• B. The ability of the heart and lungs to work efficiently

• C. The flexibility of the body

• D. The speed at which a person can move

What is the purpose of the sit-and-reach test in physical fitness assessments?

• A. Measure upper body strength

• B. Assess cardiovascular endurance

• C. Evaluate flexibility

• D. Test reaction time

Which of the following is a skill related component of physical fitness?

• A. Body composition

• B. Balance

• C. Muscular strength

• D. Muscular endurance

What is the recommend frequency for cardiovascular exercise per week for optimal health benefits?

• A. Once a week

• B. Three times a week

• C. Five times a week

• D. Everyday