AN HYDRATION 1

Why is water vital for the body?

• It regulates body temperature.

• It protects and cushions vital organs.

• It carries nutrients and oxygen to all cells in the body via blood plasma.

• All of the above.

What happens when water loss exceeds water intake?

• Euhydration

• overhydration

• isohydration

• dehydration

Which of the following is NOT a consequence of dehydration?

• Impaired cardiovascular function

• Inefficient body temperature regulation

• Enhanced physical performance

• Decreased cognitive function

Fluid loss above what percentage of body weight can significantly impact aerobic performance, reaction time, judgement, concentration, and decision-making?

• 1-2%

• 3-5%

• 6-8%

• 10-12%

According to the National Athletic Trainers’ Association's (NATA) guidelines, what is the recommended fluid intake after exercise?

• Consume fluid equal to estimated fluid loss within 4 hours.

• Consume fluid up to 50% of estimated fluid loss within 4 hours.

• Consume fluid up to 100% of the estimated fluid loss within 4 hours.

• Consume fluid up to 150% of estimated fluid loss within 4 hours.