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AN HYDRATION 1

Authored by ZULIANA BINTI BACHO

Physical Ed

University

Used 1+ times

AN HYDRATION 1
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5 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is water vital for the body?

It regulates body temperature.

It protects and cushions vital organs.

It carries nutrients and oxygen to all cells in the body via blood plasma.

All of the above.

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What happens when water loss exceeds water intake?

Euhydration

overhydration

isohydration

dehydration

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is NOT a consequence of dehydration?

Impaired cardiovascular function

Inefficient body temperature regulation

Enhanced physical performance

Decreased cognitive function

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Fluid loss above what percentage of body weight can significantly impact aerobic performance, reaction time, judgement, concentration, and decision-making?

1-2%

3-5%

6-8%

10-12%

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

According to the National Athletic Trainers’ Association's (NATA) guidelines, what is the recommended fluid intake after exercise?

Consume fluid equal to estimated fluid loss within 4 hours.

Consume fluid up to 50% of estimated fluid loss within 4 hours.

Consume fluid up to 100% of the estimated fluid loss within 4 hours.

Consume fluid up to 150% of estimated fluid loss within 4 hours.

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