PATHFIT 1
Quiz
•
Physical Ed
•
University
•
Practice Problem
•
Hard
Bryan Samejon
Used 104+ times
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 2 pts
Refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living.
Physically Fit
Physical Fitness
Physical Education
Exercise
2.
MULTIPLE CHOICE QUESTION
30 sec • 2 pts
The ability to perform exercises at moderate to vigorous intensities for a prolonged period of time
Cardiovascular Endurance
Muscular Strenght
Flexibility
Body Composition
3.
MULTIPLE CHOICE QUESTION
30 sec • 2 pts
How much force your muscles can exert or how heavy weights they can lift.
4.
MULTIPLE CHOICE QUESTION
30 sec • 2 pts
The ability to move muscles and joints through a full range of motion.
5.
MULTIPLE CHOICE QUESTION
30 sec • 2 pts
Your body's ratio of fat mass to fat-free mass like muscle and bone.
6.
FILL IN THE BLANK QUESTION
30 sec • 2 pts
fitness allows you to perform different activities for longer because your heart and lungs are able to deliver oxygen and nutrients to your working muscles.
7.
FILL IN THE BLANK QUESTION
30 sec • 2 pts
The ability of a muscle group to exert force or lift and carry weight.
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