OSHE Week 1 Quiz - Self-Organisation

1. Before you start this quiz, have the slides for Self-organisation available to check ideas and understanding.
Are you ready to start the quiz?

• YES

• NO

1. 2. Which of the following is NOT one of the three key areas of self-organisation covered in the lecture?

• Well-being and balance

• Confidence

• Multitasking

• Time management

2. 3. Work-life _______ is important for physical and mental health (Gallagher, 2016).

3. 4. Using the lecture slides, name two potential health issues caused by poor work-life balance.

4. 5. In your own words, explain why it is important for students to maintain a healthy work-life balance.

6. 6. Based on the lecture, which of the following scenarios do you most relate to as a student?

• a) Juggling studies with a part-time job

• b) Managing studies alongside family responsibilities

• c) Balancing academic work with social life and extracurricular activities

6. 7. Which of the following answers explains the meaning of 'Take Notice' from the "Five Ways to Wellbeing" (New Economics Foundation, 2011)?

• A natural stimulating activity

• Slow down and appreciate surroundings

• Helps us keep physically healthy

• Helping others makes us feel better

• We need other people to connect with

7. 8. Select all the suggestions which provide advice for improving confidence:

• Give yourself a challenge

• Talk to someone about any feelings of anxiety

• Learn to be assertive

• Demand more from others

• Recognise what you are good at

8. 9. Five Potential Confidence Issues:
   Being afraid to ask questions in class // Feeling like you always have to be perfect //
   Finding it difficult to say 'no' to people // Lack of experience that stops you doing things //
   Fear of making mistakes stopping you from doing things
   Choose one issue and suggest how these might impact students' confidence and self-organisation.

9. 10. According to the lecture, time management is described as an u__________ resource.