BTEC Sport C3 A

Match the components of fitness

• Marathon Running

• Speed

• Throwing events

• Aerobic endurance

• Gymnastics/ Basketball

• Power

• Sprint 100m

• Muscular endurance

• Rowing

• Muscular strenght

Match the following

• Flexibility

• Activities requiring quick changes in direction

• Reaction time

• Activities requiring the movements of two or more body parts

• Co ordination

• Activities requiring a quick decision or response

• Balance

• Activities requiring a wide ROM around a joint

• Agility

• Activities requiring control of the distribution of weight

What does FITT Stand for

Match the following

• Type

• How long you train for

• Frequency

• How an individual will train (selecting a training method to improve a specific component of fitness)

• Intensity

• The number of training sessions completed in a period of time (e.g. per week)

• Time

• How hard you train

Match the following

• Specificity

• Training should meet the needs of the individual

• Adaption

• To allow the body to recover and adapt

• Rest and Recover

• Changes to the body due to increased training loads

• Variation

• Training should meet the needs of the sport and physical/skill component of fitness

• Individual differences

• Altering types of training to avoid boredom and maintain motivation

How is heart rate measured?

• 220+ age

• 222-age

• 220-age

• 222+age

What are the 2 exercise training zones

• Rest and speed

• Aerobic and Anaerobic

• Aerobic and light exercise

• Anaerobic and Speed

Match the following

• 85-95% MHR

• Tempo Zone

• 50-60% MHR

• Aerobic Training Zone

• 70-80% MHR

• Anaerobic Training Zone

• 60-85% MHR

• Threshold Zone

• 80-90% MHR

• Recovery Zone

How to Calculate 60% MHR

• 6 x MHR

• 0.6 X MHR

• 0.7 X MHR

• 7 X MHR

What is the primary fuel source during aerobic exercise?

• Proteins

• Fats

• Carbohydrates

• Vitamins