GCSE PE Fitness 1

What is the definition of health?

• Not being ill

• Being emotionally, socially and physically good

• Being mentally, socially and physically good

• Being emotionally, socially & physically good & not ill

What is the definition of fitness?

• Being good at sport

• Being able to run a marathon

• Meeting the demands of the environment

• Meeting the demands of the activity

Obesity means a person is...

• Significantly overweight

• Overweight

• Overfat

• Significantly overfat

What is a sedentary lifestyle?

• A lazy lifestyle

• When you don't do activity

• Little, irregular or no physical activity

• Sit on the sofa & get fat

Which one of these performers relies most heavily on their cardiovascular endurance?

• 200m runner

• 10 000m runner

• Discus thrower

• Long jumper

Which health related component of fitness involves the range of motion in and around your joints.

• Cardio-respiratory endurance

• Body Composition

• Flexibility

• Muscular Strength

The ability of your muscles to exert force 

• Muscular Strength
• Muscular Endurance
• Flexibility
• Cardio-Respiratory Endurance

The ability of you heart to pump blood and lungs to receive oxygen so that you have the ability to sustain an activity for an extended period of time

• Muscular Strength

• Muscular Endurance

• Flexibility

• Cardio-Respiratory Endurance

Power is...

• The ability to move as fast as possible

• Strength required for a short burst of movement

• Strength at a rapid pace.

• Combination of reaction time and movement time

What is the ability of body parts to work together when you perform an activity?

• Flexibility

• Balance

• Coordination

• Reaction Time