2D - Energy Systems

What term is used to describe the process of energy production that does not use oxygen?

What term is used to describe the process of energy production that uses oxygen?

How many main energy systems does the human body have?

• 1

• 2

• 3

• 4

What is the acronym used when talking about 'adenosine triphosphate'?

True or False: All the energy systems of the human body produce 'adenosine triphosphate'.

• True

• False

Which energy system would be used when performing with maximal intensity?

• ATP-PC

• Anaerobic

• Aerobic

Another name for the ATP-PC system is the ______ system

Approximately, how long can the ATP-PC operate at high-intensity?

• 10-13 sec

• 8-10 sec

• 5-7 sec

• 2-3 sec

What molecule is needed to produce ATP in order for the ATP-PC system to provide maximal force?

• Adenosine Diphosphate

• Adenosine Triphosphate

• Phosphocreatine

• Glycogen

How long does it take to fully replenish the ATP-PC system?

• 30sec - 1min complete rest

• 1-2mins of comlete rest

• 2-3mins of complete rest

• 5mins +