https://www.youtube.com/watch?v=xyQY8a-ng6g

Which component of the brain is responsible for most of its weight?

• Micronutrients

• Glucose

• Fats

• Proteins

Which essential fatty acids are considered superstars for brain health?

• Omega 6 and 12

• Omega 6 and 9

• Omega 3 and 6

• Omega 3 and 9

What are the building block nutrients of growth and development?

• Carbohydrates

• Proteins and Amino Acids

• Micronutrients

• Fats

Which type of carbohydrates causes a rapid release of glucose into the blood?

• Starch

• All of the above

• Sugar

• Fiber

What do antioxidants in fruits and vegetables help the brain fight off?

• Free radicals

• Bacteria

• Toxins

• Viruses

Which minerals are fundamental to brain health and early cognitive development?

• Calcium, Magnesium, Potassium

• Iron, Copper, Zinc

• Sodium, Phosphorus, Chloride

• Sulfur, Selenium, Iodine

What is the primary signal of nutrient deficiency in the brain?

• Fatigue

• Nausea

• Change in mental function

• Headache

Which type of food enables a steadier level of attentiveness due to slower glucose release?

• Fast food

• Sugary snacks

• Oats, grains, and legumes

• White bread

What percentage of energy resources does the human brain use?

• 20%

• 15%

• 10%

• 5%

What is the main source of energy for the brain?

• Proteins

• Fats

• Carbohydrates

• Micronutrients