Social Emotional Review

What type of goals are specific, measurable, achievable, relevant, and timebound?

Your opinion of yourself is

• Great

• your opinion

• self-esteem

• Depends on your mood

Active listening is when you

• exercise and listen

• nod your head and show eye contact

• when you can actively do something else and still listen

• pay little attention, and can hardly remember what the other is saying

Nonverbal communication is a form of Body

Be kind and considerate in your speech and interactions is what part of REPS

• Positive

• Respect

• Engaged

• Safe

Rate of Perceived

• Exercise

• Elevation

• Execution

• Exertion

Progressive Aerobic Cardio

• Enduring

  Run

• Energy

  Run

• Endurance

  Run

• Endurance

  Ran

Frequency Intensity Time

Mascot for the Renaissance Academy

The five components of Fitness are

• Breathing

  stretching

  Muscle Endurance

  Muscle Bound

  Cardio

• Body Composition

  Stretching

  Muscular Endurance

  Muscular Strength

  Heart Rate

• Body Composure

  Flexibility

  Muscular Endurance

  Muscular Strength

  Cardiorespiratory

• Body Composition

  Flexibility

  Muscular Strength

  Muscular Endurance

  Cardiorespiratory