Principles of Training - Test 3

The basic principles of training (FITT)

• Frequency
• Intentsity
• Time
• Type

The basic principles of training (FITT)

• Frequency
• Intentsity
• Time
• Type

The basic principles of training (FITT)

• Frequency
• Intensity
• Time
• Type

The basic principles of training (FITT)

• Frequency
• Intensity
• Time
• Type

These are essential to allow the body to repair and adapt, and for the renewal of body tissues. If your body doesn’t get a chance to recover then the rate of progression can be reduced. This is

• Individual difference / Needs
• Specificity
• Rest and Recovery
• Variation

This occurs during the recovery period after the training session is complete. This is how your body increases its ability to cope with training. This is

• Adaptation
• Variation
• Reversibility
• Rest and Recovery

Training should be specific to your preferred sport, activity, or developing physical/skill-related fitness goals. This is

• Adapation
• Variation
• Specificity
• Reversibility

In order to progress, training needs to be demanding enough to cause your body to adapt, improving performance. This is

• Progressive Overload
• Adaptation
• Rest and Recovery
• Individual difference / Needs

It is important to maintain interest; this helps an individual keep to their training schedule. Vary your training programme to avoid boredom and maintain enjoyment. This is

• Progressive Overload
• Adaptation
• Rest and Recovery
• Varaition

The programme should be designed to meet your training goals, needs, ability, level of fitness, skill level and exercise likes/dislikes. This is

• Individual difference / Needs
• Variation
• Rest and Recovery
• Specificity