Quiz #1 in Physical and Education and Health1

Write your name:

Grade & Section:

• 11 - DAILYMOTION
• 11 - YOUTUBE
• 11 - METACAFE
• 11 - STREAMLABS

1. What is refers to any movements that results in energy expenditure.

• Physical Activity
• Exercise
• Activity
• Fitness

2. What is the recommended minutes of exercise for a teenager to be fit and healthy?

• A. 30 minutes
• B. 45 minutes
• C. 60 minutes
• D. 1 hour 30 minutes

3. Mika designed a planned program of physical activities to improve her physical fitness. The planned program is called _____

• A. Physical activity
• B. Exercise
• C. Fitness
• D. Physical Fitness

4. Raising of hands. Arm swing, moving of feet are examples of _______.

• A. Exercise
• B. Physical Fitness
• C. Physical Movement
• D. Physical Activity

5. It is the condition of the human body to be effectively cope with the demand of exercise.

• A. Physical Fitness
• B. Exercise
• C. Physical Activity
• D. Fitness

6. Ylona can do the sit and reach perfectly without the feeling of pain. Therefore Ylona has a good ______.

• A. Muscular Strength
• B. Muscular Endurance
• C. Flexibility
• D. Aerobic Capacity

7. Justin can't do multiple repetitions of push-up and feel fatigue every time he did it. It means, Justin has no ______

• A. Muscular Endurance
• B. Muscular Strength
• C. Body Composition
• D. Flexibility

8. Selena's heart and lungs can effectively supply oxygen everytime she performed rhythmical exercises. This is called ______

• A. Flexibility
• B. Aerobic Capacity
• C. Muscular Endurance
• D. Muscular Strength