Yoga Quiz

What is a good Yoga routine?

• Staying consistent and having a schedule

• Working out until you can't anymore

• Working out when you feel like it

• Not doing Yoga

How does Yoga affect our muscles/tendons?

• Improves flexibility

• Makes you stiff

• Makes you really strong

Can Yoga help with physical conditions like migraines?

• Yes

• No

• Only when you are sick

What is the main goal of Yoga?

• To become a skilled chef
• To achieve a balance between the body, mind, and spirit
• To learn how to play a musical instrument
• To become a professional athlete

Which is an activity done in Yoga?

• Meditation

• Streatching

• Both

• Neither