Sports and Food

What are some healthy eating tips for athletes?

• Consume sugary snacks and drinks for quick energy

• Consume a balanced diet with plenty of fruits, vegetables, lean proteins, whole grains, and healthy fats. Stay hydrated and fuel the body with the right nutrients before and after workouts.

• Only eat high-fat foods for energy

• Skip meals to lose weight

Name three popular sports drinks.

• Redbull

• Monster Energy

• Rockstar

• Gatorade, Powerade, and Vitaminwater

What are the nutritional requirements for a soccer player?

• No need for protein in the diet

• Low water intake for weight loss

• Carbohydrates for energy, protein for muscle repair and growth, and adequate hydration

• High fat diet for endurance

Who is the highest-paid soccer player in the world?

• Lionel Messi

• Kylian Mbappe

• Neymar

• Cristiano Ronaldo

What are some celebrity athletes known for their healthy eating habits?

• Usain Bolt, Floyd Mayweather, Kobe Bryant

• Lionel Messi, Cristiano Ronaldo, Michael Jordan

• LeBron James, Serena Williams, Rafael Nadal

• Tom Brady, Venus Williams, Novak Djokovic

What are some examples of high-protein foods for athletes?

• Sugary drinks

• Potato chips

• Lean meats, fish, eggs, dairy products, legumes, and plant-based sources like tofu and tempeh.

• Candy bars

What are the key nutrients needed for endurance sports?

• Carbohydrates, protein, and electrolytes

• Sugars, caffeine, and water

• Fats, vitamins, and minerals

• Protein, fiber, and antioxidants

What are the nutritional needs for a weightlifter?

• High protein, adequate carbohydrates, and essential vitamins and minerals

• Low protein, excessive carbohydrates, and unnecessary vitamins and minerals

What are some common pre-game meals for athletes?

• Chocolate cake and ice cream

• Bacon cheeseburger and milkshake

• Fried chicken and french fries

• Meals high in carbohydrates and moderate in protein and fat, such as pasta with lean meat, rice with grilled chicken, or a turkey sandwich on whole grain bread.

What are the benefits of consuming carbohydrates for athletes?

• Carbohydrates cause weight gain and should be avoided by athletes

• The benefits of consuming carbohydrates for athletes include providing a quick source of energy during exercise.

• Consuming carbohydrates leads to decreased athletic performance

• Carbohydrates have no impact on energy levels during exercise