Workout Program

Workout Program

11th Grade

8 Qs

quiz-placeholder

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Workout Program

Workout Program

Assessment

Quiz

Physical Ed

11th Grade

Medium

Created by

David Victorio

Used 90+ times

FREE Resource

8 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

This is the Main Workout or Physical Activity.

Main Event

Warm Up

Exercise Proper

HIIT

2.

MULTIPLE SELECT QUESTION

20 sec • 1 pt

Cool Down doesn't return your body to homeostasis.

True

False

3.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Which is included in the main joints that needs to be mobilized?

Uncle

Knees

Hips

Media Image

4.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Part of Workout Program that activates the bridge between upper and lower body.

Warm Up

Core Activation

Workout Proper

Finishers

5.

MULTIPLE SELECT QUESTION

20 sec • 1 pt

Dynamic Stretches are examples of Warm Up.

True

Flase

6.

MULTIPLE SELECT QUESTION

20 sec • 1 pt

Finishers need to be low in intensity.

True

False

7.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Arrange the Workout Program in proper sequence.

Warm Up, Mobilization, Core Activation, Exercise Proper, Finishers, Cool Down

Mobilization, Warm Up, Core Activation, Exorcism Proper,

Finishers, Cool Down

Mobilization, Warm Up, Core Activation, Exercise Proper, Finishers, Cool Down

Mobilization, Core Activation, Warm Up, Exercise Proper, Finishers, Cool Down

8.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

What do letters DL mean in your PE teacher's name? :D

Dave Lewis

Davic Luis

David Lewis

David Luis

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