Workout Program

Quiz
•
Physical Ed
•
11th Grade
•
Medium
David Victorio
Used 90+ times
FREE Resource
8 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
This is the Main Workout or Physical Activity.
Main Event
Warm Up
Exercise Proper
HIIT
2.
MULTIPLE SELECT QUESTION
20 sec • 1 pt
Cool Down doesn't return your body to homeostasis.
True
False
3.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Which is included in the main joints that needs to be mobilized?
Uncle
Knees
Hips
4.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Part of Workout Program that activates the bridge between upper and lower body.
Warm Up
Core Activation
Workout Proper
Finishers
5.
MULTIPLE SELECT QUESTION
20 sec • 1 pt
Dynamic Stretches are examples of Warm Up.
True
Flase
6.
MULTIPLE SELECT QUESTION
20 sec • 1 pt
Finishers need to be low in intensity.
True
False
7.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Arrange the Workout Program in proper sequence.
Warm Up, Mobilization, Core Activation, Exercise Proper, Finishers, Cool Down
Mobilization, Warm Up, Core Activation, Exorcism Proper,
Finishers, Cool Down
Mobilization, Warm Up, Core Activation, Exercise Proper, Finishers, Cool Down
Mobilization, Core Activation, Warm Up, Exercise Proper, Finishers, Cool Down
8.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
What do letters DL mean in your PE teacher's name? :D
Dave Lewis
Davic Luis
David Lewis
David Luis
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