Strength Training Quiz

What is an important part of an overall fitness program?

• Stretching and flexibility

• Aerobic exercise

• Strength training

• Sports nutrition

What can strength training help you manage or lose?

• Metabolism

• Weight

• Muscle mass

• Bone density

What can strength training reduce the signs and symptoms of?

• Heart disease

• Arthritis

• Back pain

• Obesity

What is a common choice for strength training that can be done at home or in the gym?

• Resistance tubing

• Free weights

• Weight machines

• Cable suspension training

What should you do before beginning strength training to avoid injury?

• Brisk walking

• Jumping jacks

• Burpees

• High knees

How many times a week does the Department of Health and Human Services recommend doing strength training exercises for all major muscle groups?

• Four times

• Twice

• Once

• Three times

What is a key component of overall health and fitness for everyone?

• Aerobic exercise

• Stretching and flexibility

• Strength training

• Sports nutrition

What can strength training contribute to better balance and reduce the risk of?

• Diabetes

• Falls

• Heart disease

• Obesity

What is a classic strength training tool?

• Cable suspension training

• Weight machines

• Free weights

• Resistance tubing

What should you do if a strength training exercise causes pain?

• Continue the exercise

• Try a lower weight

• Increase the weight

• Stop the exercise