Target Heart Rate

To calculate your target heart rate, you subtract 220 from your ___. This number represents your _______heart rate.

• weight, minimal

• weight, maximum

• age, maximum

• age, minimal

To find your target heart rate for lower level activity, you multiply your MHR by __.

• .30

• .40

• .50

• .60

To find your target heart rate for upper level activity , you multiple your MHR by __.

• .75

• .80

• .85

• .90

Your target heart rate should be somewhere between the
_____ limit to ______ limit.

• small, high

• middle, high

• lower, upper

• highre, lower

What is your maximum heart rate (MHR)?

What is your target heart rate for lower level activity?

What is your target heart rate for upper level activity?

Based on your findings, your target heart rate should be: ___ to ___.

(lower level) to (upper level)