Mastering Exercise Science and Training Principles

Mastering Exercise Science and Training Principles

12th Grade

10 Qs

quiz-placeholder

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Mastering Exercise Science and Training Principles

Mastering Exercise Science and Training Principles

Assessment

Quiz

Physical Ed

12th Grade

Medium

Created by

Jaclyn Howard

Used 9+ times

FREE Resource

10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

3 mins • 1 pt

Which type of muscle contraction occurs when the muscle shortens as it contracts?

Concentric

Eccentric

Isometric

Aerobic

2.

MULTIPLE CHOICE QUESTION

3 mins • 1 pt

During which energy system does the body break down glucose without oxygen for a short period of high-intensity activity?

Aerobic

Anaerobic

Phosphagen

Oxidative

3.

MULTIPLE CHOICE QUESTION

3 mins • 1 pt

What is the term for stretching techniques that involves another person or object?

Dynamic stretching

Static stretching

PNF stretching

Ballistic stretching

4.

MULTIPLE CHOICE QUESTION

3 mins • 1 pt

In which stage of motor learning does the performer begin to refine their technique and movements become more consistent?

Cognitive

Associative

Autonomous

Fundamental

5.

MULTIPLE CHOICE QUESTION

3 mins • 1 pt

What type of stretching involves moving parts of your body and gradually increasing reach, speed, or both?

Dynamic stretching

Static stretching

PNF stretching

Passive stretching

6.

MULTIPLE CHOICE QUESTION

3 mins • 1 pt

Which type of muscle contraction occurs without changing the length of the muscle?

Concentric

Eccentric

Isometric

Isokinetic

7.

MULTIPLE CHOICE QUESTION

3 mins • 1 pt

What is the term for the type of muscle contraction where the muscle lengthens while under tension?

Concentric

Eccentric

Isometric

Isokinetic

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