Body Composition Quiz

Body Composition can be defined as...

• This is the amount of lean body mass compared with body fat

• This is the amount of body mass compared with body fat

• This is the amount of lean fat mass compared with body mass

• This is the amount of mass compared with body fat

Lean Body mass includes...

• Muscles

• Bones

• Organs

• Body Fluid

• All of the above

Body fat can be defined as...

• The amount of muscle an individual has

• The amount of fat you can see on a person

• Some of the fat an individual has

• The amount of fat an individual has

On average, there are ____ bones in the body.

• 150

• 266

• 206

• 102

On average, there are ____ muscles in the body.

• 550

• 667

• 700

• 600

There are a total of ____ organs in the body.

• 50

• 68

• 98

• 78

Body fat is also referred to as “stored energy.”

• True

• False

1 gram of fat has ___kcal (kilocalorie.)

• 4

• 7

• 9

• 3

What does BMI stand for?

• Body Mass Indicator

• Body Mass Index

• Body More Index

• Body Max Index

Identify the formulas for figuring out BMI. Select all that apply

• 703xWeight(lb)/(Height[in]xHeight[in])

• 700xWeight(lb)/Height(in)xHeight(in)

• Weight(kg)/(Height[m]xHeight[m])