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It is any physical activity that makes you sweat, causes you to breathe harder, and gets your heart beating faster compared to when you are at rest.

The heartbeat is taken in the apex of the heart and can sometimes be felt very clearly by placing the heel of the hand over the left side of the chest.

The heartbeat is taken from the carotid artery just beside the larynx.

The heartbeat is taken from the radial artery at the wrist, in line with the thumb.

The heartbeat can be obtained from the left or right temple.

The ability of the body's cardiovascular system to supply energy during continuous physical activities.

This is the ability of the muscles to exert a force during an activity.

Any weight-bearing activity that produces a force on the bone.

What is the effect of Bone Strengthening Exercise on children?

What is the effect of Bone Strengthening Exercise on adults?