Physical Fitness

What are the parts of fitness? (4 parts)

What is the amount of force that muscles apply when they are used?

• Endurance

• Strength

• Flexibility

• Body Composition

The ability to do activities for more than a few minutes is called....

• Body Composition

• Flexibility

• Strength

• Endurance

The ability to bend and twist joins easily is called.....

• rigidity
• flexibility
• inflexibility
• stiffness

.........compares the weight of your fat to the weight of your muscles.

• Blood pressure
• Body composition
• Body mass index
• Caloric intake

What does FITT stand for?

• Fast, Incline, Tempo, Training
• Frequency, Intensity, Time, Type
• Flexibility, Inversion, Tension, Technique
• Fatigue, Inactivity, Tension, Test

How do you calculate your maximum heart rate?

• Subtract your age from 220
• Divide 220 by your age
• Multiply your age by 2
• Add your age to 220

.....is exercise that uses oxygen to get energy.

• Aerobic
• Aerodynamic
• Sedentary
• Anaerobic

Exercise that is fueled without using oxygen is.....

• Endurance exercise
• Cardio exercise
• Aerobic exercise
• Anaerobic exercise