Physical Activity Warm-up Quiz
Authored by Ross (Manchester)
Physical Ed
10th Grade
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are the responses of the cardiorespiratory system to the pulse raiser?
Decreased heart rate
Decreased breathing rate
Increased breathing rate
Increased heart rate
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the purpose of activities in the mobiliser?
To reduce muscle strain
To decrease breathing rate
To increase heart rate
To take joints through range of movement
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the response of the cardiorespiratory system to the preparation stretch?
Slight drop in heart rate and breathing rate for static stretches
Decreased heart rate for dynamic stretches
Maintained elevated heart rate for static stretches
Increased heart rate for static stretches
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the purpose of extending muscles in the preparation stretch?
To decrease supply of oxygen to the working muscles
To increase muscle temperature
To decrease muscle pliability
To reduce risk of muscle strain
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the effect of warm-up exercises on muscle performance?
Decreases muscle performance
Increases muscle performance
No effect on muscle performance
Only affects muscle performance in cold weather
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the purpose of cooling down after a workout?
To increase heart rate
To decrease muscle temperature
To reduce muscle stiffness and soreness
To increase muscle stiffness and soreness
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the response of the cardiorespiratory system to high-intensity workouts?
Decreased heart rate
Decreased breathing rate
Increased breathing rate
Increased heart rate
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