Component 3 Learning Aim A Quiz 3

Component 3 Learning Aim A Quiz 3

11th Grade

12 Qs

quiz-placeholder

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Component 3 Learning Aim A Quiz 3

Component 3 Learning Aim A Quiz 3

Assessment

Quiz

Physical Ed

11th Grade

Practice Problem

Medium

Created by

Chris Green

Used 22+ times

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12 questions

Show all answers

1.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Which of these are Physical Components of Fitness?

Aerobic Endurance

Muscular Endurance

Speed

Power

2.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Which of These are Skill related Components of Fitness

Power

Reaction Time

Agility

Body Composition

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The ability of the cardio-respiratory system to supply oxygen to working muscles during sustained physical activity lasting more than 30 minutes, is the definition for which component of fitness?

Aerobic Endurance

Speed

Muscular Endurance

Agility

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The ability to exert a large amount of force in a single maximum effort, is the definition of which Component of fitness?

Speed

Muscular Endurance

Muscular Strength

Power

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Coordination is.......

Distance / Time

Speed X Strength

The time between the presentation of a stimulus and movement

The ability to use two or more body parts efficiently

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Frequency is.....

How many sets we do

How many reps we do

Number of training sessions over a period of time

Time taken on each session

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is being talked about in this definition: Training should be geared towards your chosen sport or activity

Progressive Overload

Specificity

Adaptation

Individual Differences

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