Components of FITNESS Review

Components of FITNESS Review

9th - 11th Grade

15 Qs

quiz-placeholder

Similar activities

Components of fitness

Components of fitness

4th - 10th Grade

20 Qs

Weight Training

Weight Training

9th - 12th Grade

15 Qs

Methods of training (BTEC)

Methods of training (BTEC)

6th - 12th Grade

20 Qs

Weight Training

Weight Training

10th Grade

18 Qs

Components of Fitness

Components of Fitness

9th Grade

16 Qs

Physical Education

Physical Education

10th - 12th Grade

17 Qs

Benefits of Physical Activity

Benefits of Physical Activity

9th - 12th Grade

16 Qs

BTEC Sport - Physical Components of fitness -

BTEC Sport - Physical Components of fitness -

10th Grade

17 Qs

Components of FITNESS Review

Components of FITNESS Review

Assessment

Quiz

Physical Ed

9th - 11th Grade

Medium

Created by

JULIE DAWSON

Used 174+ times

FREE Resource

AI

Enhance your content

Add similar questions
Adjust reading levels
Convert to real-world scenario
Translate activity
More...

15 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Media Image

The proportion of fat, muscle, and bone of an individual’s body.

Flexibility

Muscular Strength

Muscular Endurance

Body Composition

2.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Media Image

The ability of a muscle to move high resistance for a short period of time.

Body Composition

Muscular Strength

Muscular Endurance

Flexibility

3.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Media Image

The ability of a muscle to work for an extended period of time.

Body composition

Muscular Strength

Muscular Endurance

Flexibility

4.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Media Image

A joints ability to move through its full range of motion.

Body Composition

Muscular Strength

Muscular Endurance

Flexibility

5.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Media Image

Ongoing physical activity that raises your breathing rate and heart rate.

Cardiorespiratory Endurance

Muscular Strength

Flexibility

Body Composition

6.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Media Image

BENEFIT of - Cardiorespiratory Endurance

Flabby Muscles

Increased Body Fat

Increased Metabolism

Decreased Mobility

7.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Media Image

BENEFIT of - Muscular Strength

Flabby Muscles

Increased Body Fat

Increased Lean Muscle Mass

Decreased Mobility

Create a free account and access millions of resources

Create resources

Host any resource

Get auto-graded reports

Google

Continue with Google

Email

Continue with Email

Classlink

Continue with Classlink

Clever

Continue with Clever

or continue with

Microsoft

Microsoft

Apple

Apple

Others

Others

By signing up, you agree to our Terms of Service & Privacy Policy

Already have an account?