Components of FITNESS Review
Quiz
•
Physical Ed
•
9th - 11th Grade
•
Medium
JULIE DAWSON
Used 174+ times
FREE Resource
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15 questions
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1.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
The proportion of fat, muscle, and bone of an individual’s body.
Flexibility
Muscular Strength
Muscular Endurance
Body Composition
2.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
The ability of a muscle to move high resistance for a short period of time.
Body Composition
Muscular Strength
Muscular Endurance
Flexibility
3.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
The ability of a muscle to work for an extended period of time.
Body composition
Muscular Strength
Muscular Endurance
Flexibility
4.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
A joints ability to move through its full range of motion.
Body Composition
Muscular Strength
Muscular Endurance
Flexibility
5.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Ongoing physical activity that raises your breathing rate and heart rate.
Cardiorespiratory Endurance
Muscular Strength
Flexibility
Body Composition
6.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
BENEFIT of - Cardiorespiratory Endurance
Flabby Muscles
Increased Body Fat
Increased Metabolism
Decreased Mobility
7.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
BENEFIT of - Muscular Strength
Flabby Muscles
Increased Body Fat
Increased Lean Muscle Mass
Decreased Mobility
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