All About Gymnastics

Subtopics include basic gymnastics equipment, safety measures for gymnasts, and famous gymnasts in ___

What does gymnastics require to perfect skills and routines?

• Strength

• Flexibility

• Balance

• Endurance

What is a typical focus for a gymnast's day?

• Strength training

• Cardio exercises

• Nutrition planning

• Meditation

How often do gymnasts train?

• Three days a week

• Five days a week

• Six days a week

• Eight days a week

What kind of lifestyle does gymnastics require?

This constant practice helps them build........