Level 2 Health Comp

Zara and Aaron are training for a marathon. They learned about a principle of training that involves increasing the intensity or duration of their runs to progressively overload their bodies. What is this principle called?

• Principle of rest

• Principle of maintenance

• Principle of overload

• Principle of underload

Sohail and Zara have been training for a marathon. They understand that they need to exercise regularly to maintain the benefits gained from their training. Which principle of training does this scenario illustrate?

• The principle of overload

• The principle of reversibility

• The principle of individuality

• The principle of maintenance

In a game of tag, which component of fitness allows Salman to move quickly in different directions to avoid being tagged?

• Flexibility

• Strength

• Agility

• Endurance

Zain and Sidney are sprinters. They often perform short bursts of high-intensity activity during their training. What is the primary energy system they use during these sprints?

• Krebs cycle

• Aerobic system

• Anaerobic Alactic

• Glycolytic system

During a school fitness competition, Sohail was asked to push a heavy box across the room. This activity primarily tested which component of his fitness, characterized by the ability of muscles to exert force against resistance?

• Muscular strength

• Agility

• Flexibility

• Cardiovascular endurance

Zain and Sidney are planning to start their fitness journey. They came across a training method that involves alternating periods of high-intensity exercise with low-intensity recovery. What is this method called?

• Interval training

• Flexibility training

• Resistance training

• Continuous training

During a physical education class, the coach asked Aaron and Nisar to perform a series of exercises one after the other with minimal rest. Which training method are they following?

• Interval training

• Circuit training

• Strength training

• Flexibility training

Zain and Sohail are planning to start a new workout routine. They want to use a training method that involves using bodyweight exercises to develop strength and power. Which training method should they consider?

• • Plyometric Training

• • Resistance Training

• • Flexibility Training

• • Interval Training

Jay is a fitness trainer who is planning a workout session for Sahil's wife, who is in her postnatal period. What is a key safety consideration Jay should keep in mind during this exercise session?

• Ensuring Sahil's wife is wearing appropriate clothing

• Ensuring Sahil's wife is properly hydrated

• Ensuring the safety of both Sahil's wife and the baby

• Ensuring the safety of the exercise equipment Jay is using

Jay, Aaron, Salman, Adam, and Sidney are all aged between 14-16 and are interested in starting a fitness program. As their trainer, which safety guideline is crucial to consider when designing their fitness programs?

• Design programs without considering their maturity

• Focus only on their physical maturity

• Consider the physical and emotional maturity of the individuals

• Ignore their emotional maturity