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UAS Dasar Dasar Kebugaran Jasmani
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32 Qs
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UAS Dasar Dasar Kebugaran Jasmani
Quiz
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others
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Hard
Rian Triprayogo M.Pd
Used 2+ times
FREE Resource
32 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 3 pts
Set
Repetisi
Volume
Sesi
Intensitas
2.
MULTIPLE CHOICE QUESTION
30 sec • 3 pts
Besar upaya yang diberikan dalam melakukan suatu aktivitas fisik
Set
Repetisi
Volume
Sesi
Intensitas
3.
MULTIPLE CHOICE QUESTION
30 sec • 3 pts
Sebutan untuk satu rangkaian gerakan
Set
Repetisi
Volume
Sesi
Intensitas
4.
MULTIPLE CHOICE QUESTION
30 sec • 3 pts
Tingkat kecepatan dalam melakukan suatu Gerakan
Set
Repetisi
Tempo
Volume
Intensitas
5.
MULTIPLE CHOICE QUESTION
30 sec • 3 pts
Jeda waktu atau durasi istirahat antar set
Set
Interval Rest
Tempo Rest
Volume
Intensitas
6.
MULTIPLE CHOICE QUESTION
30 sec • 3 pts
Ukuran jumlah sesi latihan per satuan waktu. Merujuk pada berapa kali latihan per minggu
Frekuensi
Interval Rest
Density
Volume
Intensitas
7.
MULTIPLE CHOICE QUESTION
30 sec • 3 pts
Bagaimana menghitung detak jantung maksimal
200 - usia
210 - usia
220 - usia
222 - usia
usia - 220
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