OCR GCSE PE - Components of Fitness and Fitness Testing

How many components of fitness' are there? (HINT, Say the acronym and count)

• 8

• 9

• 10

• 11

"Ability of the muscles to repeatedly contract for a long period of time without tiring" is the definition of WHAT component of fitness

• Agility

• Cardiovascular Endurance

• Muscular Endurance

• Power

Complete the definition for REACTION TIME - "Time taken to respond to a ... "

Which one of these tests is used to measure power?

• Standing Broad Jump

• Standing Vertical Jump

• 30m Sprint

• Press up Test

What is the definition for SPEED?

• Ability of the body to change direction at speed

• Ability of the body to move at speed

• Ability of the body and muscles to apply a contraction quickly.

• Ability of the body or body parts to move quickly

**BONUS POINTS** What COF is this test for?

• Power

• Cardiovascular Endurance

• Speed

• Agility

"Time taken to respond to something" is the correct definition for REACTION TIME.

• True

• False

Which of these is a NOT a test for CARDIOVASCULAR ENDURANCE

• Bleep Test

• Multi Stage Fitness Test

• 30m Sprint Test

• 12 Minute Cooper RUn

What COF would you measure with the SIT & REACH test?

• Reaction time

• Balance

• Flexibility

• Strength

**BONUS POINTS** What test would you use this device for and what COF?

• Hand Grip Dynamometer - Muscular Endurance

• Hand Grip Dynamometer - Power

• Hand Grip Pully thing - Strength

• Hand Grip Dynamometer - Strength