Central PE Final 2023/2024

What does the PACER measure?

• Upper body strength

• Abdominal strength

• Aerobic capacity

• Body fat

How many players are on the field for one football team?

• 8

• 9

• 10

• 11

What is the maximum number of times can you hit the volleyball before it has to go over the net?

• 4

• 3

• 2

• 1

What does the push-ups measure in the FitnessGram?

• Aerobic capacity

• Body fat

• Abdominal strength

• Upper body strength

What are the 5 components that we measured for the FitnessGram?

• Push-ups

  Curl-ups

  Height/Weight

  Sit/Reach

  Pacer

• Volleyball

  Football

  Basketball

  Soccer

  Dodgeball

• Tennis

  Tetherball

  Spikeball

  Washers

  Four square

• Baseball

  Pickleball

  Horeshoes

  Running

  Wrestling

What does the curl-ups measure in the FitnessGram?

• Height

• Weight

• Upper body strength

• Abdominal strength

Why do we keep a Fitness Log?

• Set goals

• Keep track of our workouts

• Document daily activity

• All are correct

Which component of the FitnessGram measure flexibility?

• Sit/Reach

• Push-ups

• Curl-ups

• Pacer

What is the first hit to start the game in volleyball called?

• Return

• Spike

• Serve

• Set

When we had the different exercises around the gym on the floor, what did we call that?

• Rounders

• Stations

• Circles

• Fundamentals