1. 1. What is a visual representation demonstrating how one can increase the number of physical activities in a week until it becomes part of everyday routine?

• A. Physical Activity Paper

• B. Physical Activity Building

• C. Physical Activity Pyramid

• D. Physical Activity Chart

2. The student is  walking on his  “day to day” basis going to school. What physical activity in physical pyramid is he doing?

• A. Often

• B. Regularly

• C. Minimally

• D. Daily

3. Luna is always using his phone even in her eating time. She should use her phone____?

• A. Regularly

• B. Minimally

• C. Daily

• D. Always

4. 4. It is the ability to measure his or her range of motion.

• A. Agility Test

• B. Endurance Test

• C. Flexibility Test

• D. Motion Test

5. 5. What are the tests to measure one’s range of motion or flexibility?

• A. Sit and Reach, Lunges, Bend and Kick

• B. Splitting, Running, Jumping

• C. Jumping, Laterals, Lunges

• D. Running, Sit-ups, Push-ups

6. What is the recommended time/minutes that children should exercise daily?

• A. 30-60 minutes daily

• B. 40-70 minutes daily

• C. 50-80 minutes daily

• D. 60-90 minutes daily

7. 7. What do you call to an exercise in which a person lies facing the floor and, raises their body by pressing down on their hands?

• A. Curl-Ups

• B. Push-Ups

• C. Squats

• D. Sit-Ups

8. It is a kind of test wherein it calculates your endurance and how strong you are by some activities like Push ups, Squat, and Sit-ups.

• A. Coordination Test

• B. Balance Test

• C. Flexibility Test

• D. Strength and Endurance Test

9. It is the ability to maintain controlled body position whether one is seated,walking on a balance beam, stepping on a ladder, or running on an unstable surface.

• A. Body Coordination

• B. Hand & Feet Coordination

• C. Balance Coordination

• D. Movement Coordination

10. 10. What kind of balance where you can hold a stationary position with control?

• A. Dynamic Balance

• B. Balance Beaming

• C. Stationary Balance

• D. Balance with Coordination